Counselling
for you
Right where you are.
My Approach is
Calm, Curious and Collaborative
With curiosity and compassion, I will urge you to lean into both awareness and acceptance of all aspects of yourself, using evidence-based modalities.
You will be supported to step into the life you deserve through meaningful connection, present moment consciousness, and reframing of old stories that keep you stuck, so you can move forward feeling more confident, at ease, and connected.
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I can help with counselling and therapy in the following areas:
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Depression ∙ Anxiety ∙ Grief/Loss ∙ Trauma ∙ Relationship Conflicts ∙ Stress ∙ Work-Life Balance ∙ Self-Esteem Concerns ∙ Motivation ∙ Life Transitions ∙ Couples Therapy ∙ Family Therapy ∙ Spirituality ∙ Sexual Abuse ∙ Domestic Abuse ∙ Personality/Mood Disorders ∙ Child/Adolescent Therapy ∙ Postpartum Depression/Anxiety ∙
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Psychological Modalities
Cognitive Behavioural Therapy ∙ Dialectical Behaviour Therapy ∙ Internal Family Systems ∙ Acceptance and Commitment Therapy ∙ Gottman Couples Counselling ∙ Emotion Focused Therapy​ ∙ Solution Focused Therapy ∙ Somatic Experiencing ∙ Attachment Focused Therapy ∙ Positive Psychology/Mindfulness